Feeling Each Moment

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Life always feels like its passing by each moment at a time. We as humans drift from one fleeting moment to the next and forget to stop and be present. Yoga was the only thing that taught me to be in the here and now. It is the one thing I know that the moment I am on that mat, there is no past and no future. All previous thoughts I had before the class drift away and it opens me up to the possibilities of being me. I then begin to feel each moment. From my toes cracking on the floor to my hamstrings stretching in pain, I am there 100%. The moment class ends, life again starts rushing by at the speed of light. Its as if during class a pause button gets pressed and people are allowed to see how they are feeling. Yoga has taught me…

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Courtney M. Wendleton

I'm an author with an associate's in psychology. Interested in a lot of different things, and love controversy. The more controversial the better, but that's not all I'm interested in. Can be a bit confusing at times, but that's normal!

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