How to Deal With Grief Without Letting It Consume You

Aura E Martinez

Yesterday I was asked the question how do I manage to still do all the things that I am doing when my dad’s passing is so recent. It is this question that inspires me to write this post.

When one is grieving, it is easy to let yourself go, to not do much, to not care for yourself, to cry all the time and think about all the times spent with the person that passed. It is only normal to feel all this and this feeling is more intense depending on how close you were with the person as well as how long have you known that person. Know that it is important to grieve because repressing this emotion just makes your process long and hard, perhaps even harder than it already is. There is no easy way to handle grief but I can share with you what I think…

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Courtney M. Wendleton

I'm an author with an associate's in psychology. Interested in a lot of different things, and love controversy. The more controversial the better, but that's not all I'm interested in. Can be a bit confusing at times, but that's normal!

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